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Squat
70x2
90x2
110x2
120x2x5

HSPU x 12 x 3

Row 2000m easy
Time: 8:25.7
PM:
CrossOver Symmetry.
Hip Stuff.
5000m easy row in 24:41.0.
CrossOver Symmetry.
AMRAP30
100 SUs
15 Russian KBS Green
20 Mountain Climbers

13+79 - Nice post BDay party WOD!
Friday:
Warmup: Burpees, squats, lunges, ring rows, pushups, V-ups, TGU's

Deadlift 1R
45, 55, 65, 75, 78, 81

AMRAP 10
10 weighted O/H lunges (10 kg plate)
10 Burpees
10 ring rows
Score: 5 rounds + 7

Nice work 6 am! :) And congrats to Scott for his 3 big reds Deadlift PR this morning! :)
PM: Hot Tub/Stretch.
Warmup:
CrossOver Symmetry.
10 Burpees + 10 Squats + 10 Overhead Lunges (20kg) + 10 Chinups + 10 Pushups + 10 Situp.
Hip Stuff.

Squats 85kg/188# x10 reps + 5 sets.
Stiff Leg Deadlifts 72kg/1160# x 10 reps x 5 sets.

Open Workout 16.1 (even though not officially registered)

AMRAP20:
25 Feet of Overhead Walking Lunges (29kg/65#)
8 Bar Facing Burpees
25 Feed of Overhead Walking Lunges (29kg/65#)
8 Chest to Bar Chinups
Score: 5 Rounds + 10 Feet of lunges (132 reps).
Just took my time and had fun with this. I actually enjoyed it.
Squat
90x2, 110x2, 130x2, 150x2, 160x2, 170 / 375 x 2

Kroc Rows
16x20, 20x20, 24 / 54 x 20
Kroc rows felt good.

AMRAP10:
10 overhead lunges (45)
10 burpees
10 c2b chinups
Score: 5 rounds + 20
Deadlift 5RM to 55

AMRAP10:
10 Overhead Lunges (10kg)
10 Burpees
10 Chinups
Score: 5
whoooo great job everyone.
Task was simple tonight: deadlift 1RM. 65, 80, 90, 100, 110, 120 (PR).