Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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PM: Hot Tub/Stretch.
Warmup:
CrossOver Symmetry.
3 Rounds: 5 Toes 2 Bar + 10 Double Unders + 5 Front Squats (20kg/45#).
Hip Stuff.

Squats 85kg/188# x10 reps x 4 sets.
Stiff Leg Deadlifts 74kg/164# 10 reps x 4 sets.

Open workout 16.2
25 Toes to Bar
50 Double Unders
15 Squat Cleans (38kg/85#)
Completed in 3:35 so got another 4 minutes:
25 Toes to Bar
50 Double Unders
13 Squat Cleans 52kg/115# - got 7 reps
Score: 172

I'm happy with this considering the Squat Marathon I did just before and considering how terrible my cleans are in general right now...and the fact that 52kg is more than bodyweight. HA!