The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Handstand practice
Keep making progress.

2000m row easy
Time: 8:52.7

Fun morning!
PM: Hot Tub/Stretch.
Warmup:
CrossOver Symmetry.
Hip Stuff.
5 minute jog outside. grin emoticon
10 Burpees + 10 Squats + 10 Lunges + 10 Chinups + 10 Pushups + 10 V-Ups.

Bench Press 46kg/102# x 10 reps x 2 sets.
Strict Ring Dips x 10 reps x 5 sets.

AMRAP10:
5 Chinups
10 Pushups
15 Squats
Score: 10 Rounds + 5 Chinups + 10 Pushups + 7 Squats

Cooldown:
CrossOver Symmetry.
SLDL 5RM to 40

AMRAP10:
5 Chinups
10 Pushups
15 Squats
Score: 8+11
Squat 62x5x5

Negative Ring Dips x 3s x 15

AMRAP10
10 Burpees
15 Wallballs 14#

6+4

And I got 5 Strict Chinups in my warmup - Don't know where they ran off to last week but they came pretty good tonight :)