CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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PM:
CrossOver Symmetry.
Clean up Anthony's toys.
Hip Stuff.
30 minute easy bike with some intense reading. :D
Squat
70, 90, 110, 120 /265 x 2x2

Row 2000m easy
Time: 8:30

Nice easy morning
My run with strict chinups continues - 5 again in the warmup :)

C&J 42x2x2; 39x2x2; 37x2x2

Kroc Rows (both arms) 8x20; 12x20x2

21-15-9
OHS @ 25
Ring Rows (with feet on box)

14.36 - this was SUPER hard! It got better as the workout went on but that 1st round of 21 reps was brutal :S
Full cleans (with squat) to 58 (PR).
Bench 1RM to 49.
Not timed: 5 rounds of 20 double unders and 20 OH lunges (15).
AMRAP30:
10 Burpees
15 Squats
30 Second Plank
1 Rope Climb
Score: 10+18