The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup: Burpees, Squats, lunges, ring rows, plank, V-ups, TGU's

Bench 1R
15, 18, 21, 24, 27, 30 *PR :)

4 Rounds of:
15 Thrusters (15)
90 SU's
Time: 9:48

Nice work 6 am! :)
Squat
70x10, 85x10, 100x10, 110x10, 120x10, 130 / 286 x10

SLDL
70x8, 90x8, 110x8, 125x8, 134 / 295 x8

AMRAP8:
3 strict chinups + 6 ring dips + 9 squats
Score: 10 rounds + 3

Energy felt very low this morning. But got the work done.
PM: No Power meant no hot tub. But it came back on during my warmup. YAY!

Warmup:
1000m row.
10 Burpees + 10 Squats + 10 Lunges + 10 Chinups + 10 Pushups + 10 Situps.
And because it was getting chilly in here I needed a little extra so:
3 Rounds: 2 TGU + 6 WallBall.

Squats 84kg/186# x8 reps x 3 sets.
Split Squats 36kg/80# x 8 reps per side x 3 sets.

AMRAP12:
3 Strict Chinups
6 Pushups
9 Squats
Score: 18 + 2.

Cooldown:
Jefferson Curls x 5 + misc stretching and foam rolling.
BAHAHAHA! Matthew!! ;)
Snatch 1RM to 36 - Ties PR. I got 1 in @ 37 but it was too ugly too count LOL

Kroc Rows 8x20; 12x20x3

AMRAP8
8 Thrusters 29
8 Burpees

4+4