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Squats. Worked up to 165x3

8 thrusters 40 / 88
8 burpees
Score: 7 rounds

Nice work on 16.5 Megan, Mary Jane and Alexander.
Hot Tub/Stretch.
CrossOver Symmetry.
10 Burpees + 10 Thrusters + 10 Overhead Lunges + 10 Chinups + 10 Pushups + 10 Situps + 10 WallBall.
Hip Stuff.

Squat 92kg/ 205# x5 reps x 5 sets.
Stiff Leg Deadlifts 80kg/177# x 10 reps.

8 Thrusters, 30kg/67#
8 Burpees
Score: 6 Rounds. I could have squeezed in another thruster or two...I thought I only had like one second left. haha!

Fun Good Friday in the gym.
My congratulations to Megan McGuire Bagnan Fatouma Alexander VanIderstine and Mary Jane McGuire for both doing and surviving 16.5 today. Well done you crazy kids
14.5.... I mean 16.5 happy to share in the suffering CrossFit Fredericton time: 18:32 of fun 😈
"Thrusters, my favourite!" Said no one, ever.
Saturday: Front Squat to 65x2, followed by AMRAP 8 of 8 Thrusters (30kg) and 8 burpees. 5 rounds. Need to do more thrusters in order to make those WODS hurt less.