The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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11 a.m.:
Warm-up
Squat to 92x1, borderline depth, will repeat.

12 p.m.
Judge for Fatouma as she performed 16.5 at RX. She SLAYED this WOD in 24:04, not a single missed rep. What a great effort, she was so calm and strategic.

40 RKBs (red), 30 toes to bar, 40 double unders, 10 box jumps (24)
Score: 8:37

Great day!
AM: Hot Tub/Stretch.
Warmup:
CrossOver Symmetry.
Hip Stuff.
10 Burpees + 10 WallBall + 10 Lunges + 10 Chinups + 10 Pushups + 10 V-Ups.

Squats 84kg/186# x 10 reps x 2 sets.
Step Ups, 14" Box 40kg/89# x 10 reps x 2 sets.

AMRAP10:
2 Muscleups
4 Strict Handstand Pushups
8 Kettlebell Swings, (16kg/35#)
Score: 7 Rounds + 2 Muscleups.

HSPU were hard today. haha! Fun to do a workout with you Michel, it's been too long. Thanks! :D