The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Deadlift 45x5; 55x5; 65x5; 75x5; 78x5; 81x5

Ring Pushups x Max Reps x 3
9; 10; 8
I should have had a few more on the last set but I crashed the bottom on rep 8th and that took all I had left to get back up.

AMRAP15 with Yellow KB
20 Russian KBS
10 Goblet Squats
5 TGUs

5-3
Warm-up: Jumping Jacks, Mountain Climbers, KB Swings

5 K Run

April Fools!!!!! ;)

Clean Drills
Clean 1RM
15, 17, 19, 21, 23, 25, 27, 29, 31, 32 *PR :)

50 Thrusters @ 50% above max (16)
with 2 Burpee penalty
Time: 6:18 + 8 Burpees

Nice work 6 am! :)
PM: Hot Tub/Stretch.
Warmup:
CrossOver Symmetry.
3 Rounds: 20 Jump Jacks + 20 Mountain Climbers + 10 Kettlebells Swings (20kg/44#).
Hip Stuff.

Squats 94kg/208# x3 reps x 3 sets.
Stiff Leg Deadlifts 80kg/177# x 10 reps x 2 sets.

AMRAP1&%*&%I&: ARGH!!
5 Ring Rows (feet elevated)
15 Squats
45 Double Unders
Score: 11 rounds in approx 13ish minutes. I decided to use my watch today to time it instead of the big clock...must have hit a button and the clock stopped...not sure for how long but based on when I think I started it was over 13 minutes. This irritated me beyond words so I did 11 rounds and called it quits. OCD MAD! Lesson learned! BAHAHAHAHA!!
Clean 1RM to 58

50 Thrusters @ 29
2 Burpee Penalty
Time: 8:50 + 10 Burpees
Craig that looks heavy!
Squats x 3
90, 110, 130, 145, 155, 165, 165

AMRAP15:
5 ring rows (feet elevated)
15 squats
45 doubles
Score: 12 rounds

Fun morning!
Saturday: ~68min Run - 12km
Saturday

Snatch 1RM to 41

Jerk 1RM to 50

Row 2Km 9:34
Monday
Warm-up: Burpees, Goblet Squats

Squat 5R
25, 30, 35, 40, 44, 48/106 *PR :)

3 Rounds of:
30 Wallball (10)
20 Lunges
10 Burpees
Time: 9:24

Nice work 6 am! :) and congrats to Todd on his Squat PR...awesome job!
Squat
70x10, 90x10, 110x10, 125x10, 138 / 304 x10
SLDL
90x6, 110x6, 130x6, 142 / 313 x6
Row 1000m max effort
Time: 3:27.4
Great session!
Squat 5RM to 55

3 Rounds:
30 Wall Balls (14lb)
20 Lunges
10 Burpees
Time: 11:31
Snatch 27x2x8

Kroc Rows 8x20; 12x20x3

1000m Row - 4.12.1
Squats 5R to 110 kg *PR*. Previous PR (109) was from December 2013, so this one was a long time coming 😀

WOD 3 rounds
30 wall balls 20 pounds
20 lunges
10 burpees

11:26 ooof!