Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Front Squat 3RM to 44

4 Chinups
8 Pushups
12 Russian Swings (yellow)
Score: 6+20
CrossOver Symmetry.

Bike 45 minutes Fartlek. FUN!
C&J 34x1x12

Kroc Rows 8x20; 12x20; 16x20

3 Rounds
20 KBS
20 Goblet Squats
20 OHS
all UB @12kg