The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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What an awesome day!! Got to hang out with Fran at her first Powerlifting meet. She finished the day with 9 successful lifts and a Total of 285kg/628# lifted. (Squat 92.5kg + Bench 70kg + Deadlift 122.5kg). Super Proud of you!!!

Then had a Big Mac Combo with Poutine lunch date with the hubby, a family nap, and then a run.

Run loop with Randall in 24:16.
Rest 2:10 (drop Randall off, give him some water, blow my nose, put on lip gloss).
Run the same loop without Randall in 20:48.
Total run time: 45:04 - distance unknown.

Now to relax and hang out with the kitties. :D
40min run - 6.8km with Mary Jane McGuire. And way to go Fran Harris! Amazing work today!!! Worth every hug and want to hug 😆
Yay Fran! Congratulations!!!