The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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60min Run - 10.5km
Front Squat 3RM to 46

AMRAP12
6 Chinups
12 V-Ups
72 Single Unders
Score: 7+18
Front Squat 3RM to 66 (PR)
AMRAP 12:
6 chin ups
12 V-ups
24 double unders
Score: 7+18

7 pm with Coach Oliver:
Snatch positions drills
OH Squat drills
10 rounds:
1 power snatch
1 snatch
1 OH squat at 70% (25)
2 minutes rest in between each round. Lots of fun!
Bench find 5RM
100/220 x5

HSPU x 6 x 6

50 thrusters (40) casual pace
Time: 4 minutes

Fun morning!
Thursday:

Clean 1RM to 60 (matches PR! Finally!)

4 Rounds:
400m Run
25 Russian Swings (yellow)
Time: 13:05