The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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C&J 37x2x8

Kroc Rows 8x20; 12x20; 16x20x2

5 Rounds
10 Burpees
10 T2B

10.38