We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
55x5, 65x5, 75x5, 85 / 187 x5x5
50 Ring Dips
* break up any way you want
100 wall ball 20lbs
30 Russian Swings (yellow)
1 Rope Climb
Walk 60 minutes with the pup, Bike 30 minutes hill grind, Squat 265x8x5.
Pendlay Rows 20x10; 24x10; 28x10; 30x10; 32x10
15 OHS @ 20