We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Bench
55x5, 65x5, 75x5, 85 / 187 x5x5

50 Ring Dips
* break up any way you want
Time: 3:54

100 wall ball 20lbs
Time: 4:27

Great session!
5 Rounds:
800m Run
30 Russian Swings (yellow)
1 Rope Climb
Time: 35:43
Walk 60 minutes with the pup, Bike 30 minutes hill grind, Squat 265x8x5.
C&J 39x3x3

Pendlay Rows 20x10; 24x10; 28x10; 30x10; 32x10

5 Rounds
400m Run
15 OHS @ 20

15.56