CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Deadlift 5RM to 79

Pushups 5x7

5 Rounds
300m Row
10 T2B
10 Thrusters 20

16.50 FUN!
Warmup: Burpees, squats, lunges, ring rows, plank, V-ups, TGU's

Deadlift 1RM
50, 60, 70, 80, 83, 86/190 *PR Holy moley, that was heavy!!! :)

3 Rounds:
400m run
15 ring rows
30 squats
Time: 12:05

Fun morning! Nice work 6 am :)
Squat
85x5, 100x5, 115x5, 130x5, 140x5, 150 / 330 x5

Back still not great, squats felt really heavy.

5 rounds:
400m run
10 clusters (40kg unbroken)
Time: 15:29

Clusters were fine, the runs hurt me.

Great session!
Deadlift 1RM to 70

3 Rounds:
400m Run
15 Chinups
30 Squats
Time: 13:38
Look at me, out of step in dance class AGAIN :P
Saturday:

Clean 1RM to 61 (PR!!)