The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Bench
50x3, 60x3, 70x3, 80x3, 85x3, 90 / 198 x3x3

HSPU x 7 x 7

5 rounds:
10 chinups
10 thrusters (40)
Time: 4:53
warm up

Bench 49kgx10 .. might be a PR..not sure.

HSPUx9x5
these were really tough after high rep bench

20 minute moderate bike
Snatch 1RM to 41

"Isabel"
30 Snatches @ 25kg
Time: 3:09
Bench 331x3, Strict Ring Dips BWx20x4, Kroc Rows 70x30x2.
Squat 40x5; 50x5; 60x5; 67x5x5

Bench 20x5; 25x3; 30x2; 35x1; 39x1; 42x1

1000m Row x3
4.38.5; 4.06.5; 4.27.0