Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup: Burpees, squats, lunges, ring rows, pushups, V-ups, TGU's

Deadlift 10RM
35, 40, 45, 50, 55, 60 *PR :)

2.5K run
Time: 14:54

Nice work 6am! :)
10 RM??????
~10.5km Somewhere between 55-58min. No phone + Burr effect today = no music to "Pransercise" LOL Moved right along!
AM: Hot Tub/Stretch.
~25 minutes of Hip, Thoracic, Shoulder stuff.
5 Rounds: 20 Double Unders + 5 WallBall (20#).

4.6km easy run with Randall. :)
Deadlift 10RM to 50

2.5km Run
Time: 13:51