Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup: get your running shoes on! ;)

6 Rounds:
800m run
12 ring rows
60s plank

Time: 37:46 tied with Todd! :)

Nice work 6 am! :)
PM: Hot Tub/Stretch.
Warmup:
~20 minutes of Hip, Thoracic, Shoulder stuff.
10 WallBall (20#) + 2 Turkish Getups (20kg/44#)
10 WallBall (20#) + 2 Turkish Getups (24kg/53#)
10 WallBall (20#) + 2 Turkish Getups (28kg/62#).

30 minute easy bike. I can't wait until it's warm enough for ME to go outside.
6 Rounds:
800 Run
12 Chinups
1 min Plank
Time: 49:20
....yup
6 Rounds of:
800m Run
12 Ring Rows
1min Plank
Time - 41:35
Snatch 27x2x10

Pendlay Rows 20x5; 25x5; 30x5; 35x5

AMRAP 5
2 Chin-ups
4 Push-ups
8 Squats

8+6