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PM: Hot Tub/Stretch.
Warmup:
20 minutes of Hip, Thoracic, and Shoulder stuff.
10 Burpees + 10 Lunges + 10 Chinups + 10 Pushups + 10 V-Ups with *5 WallBall (20#) after each movement.

Bench Press 58kg/129# x3 reps.
Max Strict Handstand Pushups 8 + 9 + 8.

5 Rounds:
10 WallBall (14#)
10 Hanging Leg Raises
Time: 3:46
Clean 48x3x3

AMRAP8:
10 Chinups
10 V-Ups
10 Goblet Squats (Yellow)
Score: 4+7
Squats 69x3x3

Pushups 5x8

5 Rounds
10 Wallballs 14#
10 Hanging Leg Raises

3.35
Upper body giving me some grief past couple of weeks, so kept this light and upped the volume. Bench 265x8x3, bike 40 minutes high cadence, band pull aparts, 60 strict chinups.
Rack Pull find 5RM
Worked up to 140 / 308
Felt nice and easy and no pain

Ring Dips
BWx10
5x10
10x10x5

Row 5000m easy
Ran out of time so did 2300m in 10ish minutes

Good session
Clean 28 x 3 x 3
--- so awkward ---

AMRAP8:
10 Ring-rows
10 V-ups
10 Goblet squats (blue)
Score - 4 + 19