Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
0 people think this is awesome.
Warmup: Squats, lunges, jumping jacks, running butt kicks, Burpees....you know what's coming next...

5K run (for real this time) ;)
Time 30:50

20 TGU's did 18 with pink and last two with blue :)

Nice work 6 am and welcome back Daren! :)
Run 5km
Time: 30:29

20 TGUs (blue)