CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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9.7km easy run + some walking - 56:57
AM: Hot Tub/Stretch.
Warmup:
20 Minutes of Hip, Thoracic, Shoulder stuff.
5 Casual rounds of: 4 Strict Handstand Pushups + 7 WallBall (20).

Squat 112kg/248# x1. Not my deepest rep but I'm pleased considering how much trouble my sciatic nerve has been giving me the last few days. ARGH! Running hurts too.

Bench Press 67kg/148 x1.

3 Rounds of:
800m jog
2.25km bike
Time: 33:43.
Super slow transitions...it's hot out - a girl needs her lip gloss...and helmet. ;) First time outside on the bike this year. LOVE IT! Can't wait to get my tires changed and get a decent ride in.