Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warm-up: 12 TGU's

Bench 3R
12, 16, 20, 23, 26, 29/64 *PR :)

100 Burpees!!!!
Time: 9:18

Nice work 6 am! And congrats Todd on your 100 Burpee PR this morning! :D
5000m Easy Row - 25.27.6
2 Rounds: lots of legs swings + banded walking steps forward and backward and side to side + banded squats + jumping jacks.

34 minute "run" with Randall. Randall sets the pace so it's ULTRA slow. I didn't even breathe heavy despite sounding like I have a full blown cold from these damn allergies. Would have been faster to bring Pretty the kitty. haha! It was nice though. :)
Bench 3RM to 50

100 Burpees
Time: 7:51 (PR!)
Bench 3RM to 33

100 Burpees
Time - 7:59