Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Warmup: Snatch Drills

Snatch 1RM to 18 *PR :)

5 Rounds:
400m run
20 Russians (20)
Time: 15:23

Nice work 6 am! :)
Run 40 minutes EASY
Ran the bridges and a little extra.

Fun morning!
40:49min easy - 7.2km

I did the bridges too!
Snatch 1RM to 44 (couple tries @ 46 but couldn't quite get it)

5 Rounds:
400m Run
20 Russian Swings (Yellow)
Time: 16:27
Snatch 1RM to 24

5 Rounds of:
400m Run
20 Russian swings (blue)
Time - 14:37