We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Sunday:

70 km road bike ride. At least I'm hoping it was 70km; bike computer battery died at 65.3 km and had to wing what I thought were the last 4.7 km. Add that to last Wednesday's 49 km and Thursday's 27 km = 146km of seat time in this week toward the bike trip in PEI. Gotta keep turning the pedals if I wanna keep up with the old man!