We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
70 km road bike ride. At least I'm hoping it was 70km; bike computer battery died at 65.3 km and had to wing what I thought were the last 4.7 km. Add that to last Wednesday's 49 km and Thursday's 27 km = 146km of seat time in this week toward the bike trip in PEI. Gotta keep turning the pedals if I wanna keep up with the old man!