The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Warmup: Burpees, squats, lunges, ring rows, plank, V-ups, TGU's

Deadlift 5RM
45, 55, 65, 70, 73, 76/168 *PR :)

AMRAP 12
7 Burpees
21 Russian Swings (Purple 20)
Score: 8 + 3 man, did that ever suck! :P

Nice work 6am! :)
The challenge of doing nothing is unreal
Deadlift 5RM to 64

AMRAP12
7 Burpees
21 Russian Swings (purple)
Score: 7+3
BossMan's killing it! Keep up the great work!