Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Rack Pull
85x5
100x3
115x2
130x1
140x1
148 / 327 x1
120 / 264 x8

60 Kipping Chinups (NOT timed)
10, 10, 10, 10, 10, 10

AMRAP12:
10 power cleans (60kg) + 20 lunges
Score: 8 rounds

Back is feeling much, much better.
Warm up

Kroc Row
20kgx30

Front Squat
74kgx4 - maybe a PR, still easy though :)

AMRAP12
7 burpees
21 Russian KB swings

9+3
C&J to 50 PR

25 Negative Chin-ups 4s Hold

AMRAP 12
20 Wallballs 14#
20 Lunges

6+20