We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
Warmup: 14 TGU's
15, 18, 21, 24, 27, 30/66 *PR :)
Nice work 6 am! :)
Ahhh I'm going to die tonight.... hahahhhahhaha those burpees are goign to be the death of me... but I'm gonna do them anyways.... or try to :)
Happy Wednesday people.
Easy Run - 32.07mins - 5.5km
Bench 3RM to 51
Bench 3RM to 34
3 Rounds of:
Time - 21:20(ish?)
AM: Hot Tub.
Easy 80 minute bike. So nice to get out this morning.
Also AM: Mean massage with Amy. But, we can still be friends. ;)