We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup: 14 TGU's

Bench 3RM
15, 18, 21, 24, 27, 30/66 *PR :)

3 Rounds:
800m run
25 Burpees
Time: 21:43

Nice work 6 am! :)
Ahhh I'm going to die tonight.... hahahhhahhaha those burpees are goign to be the death of me... but I'm gonna do them anyways.... or try to :)
Happy Wednesday people.
Easy Run - 32.07mins - 5.5km
Bench 3RM to 51

3 Rounds:
800m Run
25 Burpees
Time: 21:14
Bench 3RM to 34

3 Rounds of:
800m Run
25 Burpees
Time - 21:20(ish?)
AM: Hot Tub.
Easy 80 minute bike. So nice to get out this morning.
Also AM: Mean massage with Amy. But, we can still be friends. ;)