CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Deadlift
125x5

Rack Pull
140x1
150x1
160x1

Weighted Chinups
BWx5
10x5
15x5
20x5x5

AMRAP10: 20 doubles + 10 wall ball + 10 lunges
Score: 10 + 22
Front Squat 2RM to 54

AMRAP8
10 Thrusters (29)
10 Hanging Leg Raises
Score: 4
Bench 370x1 (PR). Pretty mediocre day.
C&J 40x2x8; 30x2x2

Kroc Rows 8x20; 12x20; 16x20x2

3 Rounds
800m Run
25 Burpees

17.41
Front Squat 2RM to 38

AMRAP8:
10 Thrusters @ 20
10 Hanging Leg Raises
Score - 4+1