Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs. To put this in perspective; you can combine every other gym in Fredericton and they still won’t match our numbers.
0 people think this is awesome.
ooohh that stare ;) Goooooooo v-ups!!!!
Deadlift 50x2; 60x2; 70x2; 80x2; 83x2; 86x2x2

Bench 20x6; 24x6; 28x6; 30x6; 32x6; 34x6

10 Thrusters @25
10 Hanging Leg Raises


Claire Watton I was going to go 29kg to match you but when I saw I was doing 10mins instead of 8 I decided the 2 extra minutes was worth 4kg to me.
Warmup: Burpees, squats, lunges, ring rows, plank, V-ups

Deadlift 1RM
50, 65, 75, 85, 89, 93/205 *PR :)

Anthony got me to try 96...it was heavy, but I got it! 96/212 *PR :)

2.5K run
Time: 13:53

Nice work 6 am! :)
Bench Press
60x3, 70x3, 80x3, 90x3, 97x3, 104 / 230 x3x3

50 HSPU (NOT for time)
10, 10, 10, 10, 10 *PR* for consecutive unbroken sets

Run 2.5km max effort
Time: 11:16
Very happy with this time, everything considered.

Great session!
Love the "playful" side glance, Rebekah! hahahaha!
PM: Hot Tub/Stretch.
15 minutes hip, shoulder, thoracic stretches.
3 Rounds: 200m jog + 1 sled push + 1 sled pull.

Sumo Deadlift 120kg/265# x3 reps.
Kroc Rows 24kg/53# x 20 reps per side.

3 Rounds:
800m Run
25 Burpees
Time: 19:08 - I'm happy with this all things considered. :D
Deadlift 1RM to 75

2.5km Run
Time: 13:38 (PR!)
Deadlift 1RM to 70 (PR!)

2.5km run
17:17 (pr)

Happy dance Friday...
Deadlift 500x5x5 + Bike 15 minutes easy steady state. First good sleep since Saturday. Felt good throughout, but 25 reps is getting exhausting. Plan to switch to lower volume next week and will start practicing in the suit soon.
Deadlift 1RM to 70 (holla!)

2.5km Run:
Time - 14:14 (disappointing)