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Warmup: Burpees, squats, lunges, ring rows, Pushups, V-ups, TGU's

Bench 1RM
15, 20, 25, 28, 31, 34/75 *PR :)

100 Burpees
8:38. *PR. Finally broke the 9 min barrier! :)

Nice work 6 am! :)
Squat
60x10, 70x10, 80x10, 90x10, 100x10, 105 / 231 x10
Barbell Row
20x10, 25x10, 30x10, 35x10, 40x10, 45 / 100 x10x2
100 burpees
time: 5:28
I'll take it.
Warm up
Clean 50kgx2x8

Squat 92kgx5

100 burpees 6:46
not a PR but it's all I had in me today.
Bench 1RM to 58 (F)

100 Burpees
7:16 (PR by 35 seconds!)
Bench 1RM to 40 (PR)

100 Burpees
Time - 7:17 (PR)
Saturday: 60min Run Easy - 10.8km - 1.03.07

Monday: Drop Snatch 5x2x2; 10x2x2; 15x2x2; 20x2x6

Power Snatch 25x1x6 & 20x2x10

30 Negative Chinups 3s Hold

100 burpees

6.43
Bench Press 309x5x3. Triceps/elbows felt like garbage so I cut the session short.
Bench 1RM to 37 (pr)

100 spawn of the devil - 10:02 (pr!)
PM: Hot Tub/Stretch. (yes, I hot tubbed and yes I know it's 35+ degrees outside ;) ).
Warmup:
~30 minutes of hip, thoracic, and shoulder stuff.
10 Burpees + 1 Turkish Getup
10 WallBall (20#) + 1 Turkish Getup
10 Lunges + 1 Turkish Getup
10 Strict Chinups + 1 Turkish Getup
10 Pushups + 1 Turkish Getup
10 V-Ups + 1 Turkish Getup.

Squats 82kg/182# x 5 reps x 5 sets.
Anderson Squats 52kg/116# x 10 reps.

100 Burpees in 6:48. 10 Seconds slower than my PR but WAYYYYY better than I expected today so YAY!