CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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30min Easy Run - 5.7km in 31.50mins
AM: 30 minutes Easy out on the mountain bike.
PM: Massage with Amy.
Bench 10RM to 27

400m Run
10 Ring rows
10 Russian swings (blue)
Score - 6+6
Bench 10RM to 42 (PR)

400m Run
10 Chinups
10 Russian Swings (yellow)
Score: 5