The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Easy Run - 5.5km - 31.21mins
AM: 30 minute run.
PM: Visit Granny. :D
Clean 1RM to 60

5 Rounds:
200m Run
20 Russian Swings (purple)
20 Mountain Climbers
Time: 11:22
Run 30 minutes fartlek
Hit reset on my phone by accident while running so lost my time. Guesstimating between 24 to 30 minutes.