We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
Kroc Rows 12x20 16x20 20x20
5 Snatches @ 18
Wednesday and Thursday: staying off my foot so whatever's going on in my right toe can heal up before I spend the weekend running barefoot in the sand at a beach tournament. Crossing my fingers.
PM: Hot Tub/Stretch.
15+ minutes drills/stretches.
10 Burpees + 10 WallBall (20#) + 10 Lunges + 10 Chinups + 10 Pushups + 10 V-Ups + 2 Turkish Getups.
Sumo Deadlift 118kg/261# x 5 reps.
Good Mornings 60kg/133# x 8 reps.
5 Snatch, 30kg/67#
Score: 6 Rounds + 7 Burpees
Good luck, Rebekah! Be good... ;)