CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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4.5km run - 26:06
Warm up

SLDL 60kg/133lbx5x5

Front Squat 90kg/198lbsx1 PR

Power Clean and Jerk 61kg/135lbsx1

Fun day :)