We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
Physio assessment with Quinn Henoch! Awesome!! Thanks!!
10 Burpees + 10 WallBall + 10 Lunges + 10 Chinups + 10 Pushups + 10 V-Ups + 2 Turkish Getups + 5 Romanian Deadlifts (slow with 16kg/35# Kettlebell).
Bench Press 47kg/105# x 10 reps.
Strict Handstand Pushups x 5 reps x 8 sets.
Time: 16:11 - felt very comfortable throughout. :D
Bench 3RM to 52
Brittany MacKenzie Blackmore
Weighted step ups
30 minute walk
Handstand Hold 30sx4
20 Russian Swings Green
10 Hanging Leg Raises
Bench 3RM to 35
5 Rounds of:
10 Box PUs (lowest side)
Time - 16:38
Warmup: Burpees, squats, lunges, ring rows, Pushups, V-ups, TGU's
20 Cleans + OH practice
Not too bad this morning considering coming back from a 2-week vacation and recovering from a cold :)
Nice work 6 am! :)