We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Deadlift
80 x 3, 95 x 2, 110 x 1, 125, 135, 145 / 319

Rack Pulls x 1
155,165, 175 / 385

Krock Rows x 20
16, 20, 24

Death by thrusters (50)
Score: 11 + 10

Good session!
C&J 40x1x3 & 30x2x2

AMRAP10 Chinups - 21

500m Row x6
Easy 2.24.1
Hard 1.59.9
Moderate 2.16.3
Easy 2.20.0
Hard 1.58.1
Moderate 2.13.7