CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Deadlift 92x1

Bench 35x10

10 Burpees
10 T2B

4+18 - I really wanted 5 rounds on this, but I had T2B fail the last round LOL These were hard after the burpees :S
PM: Hot Tub/Stretch.
20 minute easy bike - wanted to stay out longer but got caught in the rain. BOO!!
1 Sled Push + 10 Burpees
1 Sled Pull + 10 WallBall
1 Sled Push + 10 Overhead Lunges
1 Sled Pull + 10 Pushups
1 Sled Push + 10 Ring Rows
1 Sled Pull + 10 V-Ups.

Squats 70kg/155# x5 reps x 5 sets.

300 Double Unders in 4:16.

Light day!
5.6 km easy run - 32:58