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Deadlift 92x1

Bench 35x10

AMRAP10
10 Burpees
10 T2B

4+18 - I really wanted 5 rounds on this, but I had T2B fail the last round LOL These were hard after the burpees :S
PM: Hot Tub/Stretch.
20 minute easy bike - wanted to stay out longer but got caught in the rain. BOO!!
1 Sled Push + 10 Burpees
1 Sled Pull + 10 WallBall
1 Sled Push + 10 Overhead Lunges
1 Sled Pull + 10 Pushups
1 Sled Push + 10 Ring Rows
1 Sled Pull + 10 V-Ups.

Squats 70kg/155# x5 reps x 5 sets.

300 Double Unders in 4:16.

Light day!
5.6 km easy run - 32:58