The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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7.7km - 47.41mins easy run/pokehunt.
Cuebone isn't from this morning's hunt - he came to visit me Sunday night. But he is total cutesville so I had to post him too!
Warmup: Physio exercises and big ugly spider kill :P

Bench 1R
15, 19, 23, 26, 29, 32 + extra set at 34 :)

4 Rounds:
400m run
25 Squats
Time: 13:00

Nice work 6 am! :)