CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup: Physio exercises

Bench 10R
12, 15, 18, 20, 22, 24 *PR :)

6 Rounds of:
60 SU's
12 Pushups (on 20" box)
Time: 8:49

Nice work 6am! :)
Clean find 1RM
50, 60, 70, 80, 90, 100, 105, 110, 115 / 253

Chinups x 5
BW, 5, 10, 15, 20x2

21-15-9: thrusters (43) + box jumps (20")
Time: 4:14 *PR*

Great session!
and ready to go back to work.