Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
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Clean 51kgx2x6
Felt okay overall.

Front Squat 82kgx2
PR?

Row 3000m moderate

13:35 PR

Some Gymnastics practice
Bench 10RM to 44 (PR)

6 Rounds:
60 Single Unders
12 Pushups
Time: 7:49
Snatch Balance 20x1x8

Snatch 32x1x3 & 26x1x3

Kroc Rows 20x20

AMRAP7
10 Thrusters 29
10 Ring Rows

3+15
Bench 10RM to 27

6 Rounds of:
60 DUs
12 PUs (lowest box)
Time - 8:08