The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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The new shirts are in and they are awesome!!! Will try to post a picture tomorrow.

$30 each, cash only, first come first serve! :)
New Shirts!
Squat x 5
75, 90, 105, 120, 130, 140 / 308
This is the best squats have felt in a very long time. No back discomfort at all.

Elevated Single Leg Squat
BWx10x5

5 rounds: 400m run + 10 ring dips + 10 v-ups
Time: 12:54

Great session!
Squat 5RM to 65

400m Run x 5
1:46, 1:40, 1:30, 2:00, 2:02
Squat 65x5

HSPU from Plates
Red Platex1x5
Blue Platex1x2 & Blue Platex2x4
Yellow Platex1x1 & Yellow Platex2x2
Green Platex1x5 - had 2 failed reps at green but I did get 5 off the plate tonight :)

AMRAP15
400m Run
10 Pushups
10 T2B

4+200m Run
Squat 5RM to 56

400m Run x5:
1:53, 1:44, 1:42, 1:59, 1:54
Ew..