We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
5.3km run/pokehunt - 30mins
This little guy must have been hungry! Showed up for breakfast this morning. I think he was after Tracy's bread but it was all gone by the time he got here!