The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Deadlift x 5
80, 95, 110, 125, 135, 144

Ab Rollout x 10 x 4
These are not easy

21-15-9: push press (40) + pistols
Time: 3:31

Plus, iPhone 7 pre-ordered ;)
Cough, stuffiness, runny nose. Obligatory rest day :(
Didnt make it to the class, so:
5KM Run
Time: 31:12
PR for 2016 I believe!
Saturday

30min run/pokehunt - 5.6km

Mary Jane McGuire is after the Pokemon!
Saturday:

Front Squat 2RM 61 (PR)
Overhead Press 1RM 45
Saturday.

SLDL 74kgx5

10 rounds 52kg
1 hang power clean
1 front squat
1 jerk

HSPU
Free standing x2 PR

Push Press
60kgx1 PR by default