We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Deadlift x3
85, 100, 115, 130, 145, 153 / 337

Rack Pull
170x1, 180x1, 190 / 418 x1

Strict Knees To Elbows x 10 x 5

AMRAP15: 400m run + 15 Overhead squats 40/88
Score: 5 + run

Great session!
Thursday

Hang power clean 42x2x8

Max Kipping chin-ups x3
9-10-11

10 rounds
400m run
1 rope climb
15:38

Friday
Deadlift 90x3 PR

Bench 37x5

AMRAP8
30 DUs
10 T2B
4+33
Saturday

30min easy run - 5.3km

@ the camp - there's no Pokemon out here. But I got this guy before I pulled out of town yesterday!
Saturday:
Squat 5RM 66
Press 5RM 39 (PR)
Sat:

Press 51kgx2 PR

Push Press 65kgx1 PR

Muscle up/muscle up transition practice