We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup: 12 TGU's

Bench 1RM
15, 20, 25, 30, 33, 35/77 *PR :)

"FRAN"
21-15-9
Thrusters (16)
Ring Rows

Time: 6:31 PR for both time and weight, pretty happy with this :D

Nice work 6 am!
Clean
build to 110 / 242 x1
drop down to 94 207 x2x2

Chinups x 3
BW, 5, 10, 15, 19, 22 / 50

6 rounds: 400m run + 4 cleans (70) + 2 push press (70)
Time: 16:00

Good session. Little tired this morning
Bench 1RM 58 (PR)

'Fran'
21-15-9
Thrusters @ 29
Chinups
Time: 7:30 (50 sec PR)
Warm up. For real. I did a warm up.

Clean
54kgx2x4

Front Squat
84kgx1

'Fran'
6:11 PR by 47 seconds
Under 6 next time :D
Snatch 30x1x5 & 25x1x3

Fran
10.11