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Warmup: Burpees, squats, lunges, ring rows, Pushups, sit-ups, TGU's

Rack Pulls 5R
35, 45, 50, 55, 60, 65

4 Rounds:
400m run
10 Pushups
2 TGU's

Time: 14:15

Nice work 6 am! :)
Run 30 minutes fartlek
This was suppose to be a 40min run but ended up being 48mins - 7km.

This was for sure one of my more successful pokehunts! Catch of the hunt goes to this dude.

Makes up a TINY bit for not moose hunting this week, but only a tiny bit.
Deadlift 5RM 72

4 Rounds:
400m Run
10 Pushups
2 Turkish Getups (yellow)
Time: 13:22