Welcome to the best strength and conditioning program in Fredericton. Our gym has produced almost 70 girls who squat over 200 pounds, 5 girls who squat over 275 pounds, and 3 girls who squat over 300 pounds. Our strongest girl squats 353 pounds at a bodyweight of 138 pounds (that’s 2.55 x bodyweight). Most of them had never touched a barbell before entering our gym and all of them maintained high level conditioning programs.
0 people think this is awesome.
Deadlift
90x3, 110x2, 130x1, 145x1, 155x1, 162 / 357 x1

Rack Pull x 1
175, 185, 195 /429

Ab Rollout x 10 x 4

5 rounds: 40 doubles + 20 burpees
Time: 8:30

Brutal workout 6am, nice work.
PM: Hot Tub/Stretch.
Warmup:
15 minutes drills/stretches/foam rolling.
10 Burpees + 10 Squats + 10 Lunges + 10 Strict Chinups + 10 Goblet Squats + 10 Pushups + 10 V-Ups + 10 Squats.
*2 Strict Handstand Pushups after each movement.

Daily Front Squat 55kg/121# x 1 rep x 3 sets.
Push Jerk 50kg/111# x 1 rep x 6 sets.
Max Pushups x 35 + 30 + 25.

AMRAP10:
20 Double Unders
20 Russian Kettlebell Swings, 24kg/53#
Score: 10 Rounds + 8 Double Unders

Holy forearms! haha!