We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup: Squats, lunges, ring rows, pushups, V-ups, Burpees, TGU's

Front Squat 2R
10, 12, 14, 16, 18, 20

4 Rounds
400m run (with approx 2 min rest -depends on how fast you run! ;))
Times:
2:02
1:43 *PR
1:37 *PR
1:52
Shaved a total of 10s off my previous PR in April! :D

Nice work 6 am!
40 minute run (moderate)
Score: 7.21 km in 42:20
60min easy run/pokehunt - 9.5km