We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
this is awesome.
Warmup: Squats, lunges, ring rows, pushups, V-ups, Burpees, TGU's
Front Squat 2R
10, 12, 14, 16, 18, 20
400m run (with approx 2 min rest -depends on how fast you run! ;))
Shaved a total of 10s off my previous PR in April! :D
Nice work 6 am!
40 minute run (moderate)
Score: 7.21 km in 42:20
60min easy run/pokehunt - 9.5km