The owners of CrossFit Fredericton are national champions in powerlifting and weightlifting who have been coaching for almost three decades. Some quick numbers for Jodi (<114 bodyweight); 305 squat, 200 bench, 385 deadlift. Anthony (<165 bodyweight); 596 squat, 405 bench, 665 deadlift.
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Bench x 5
60, 70, 80, 90, 100, 109 / 240

One Arm KB Press
8x5, 12x5, 16 x max reps x 4
R 21 L 17, 17 15, 17, 15, 18, 15

EMOM10: 3 push press (60) + 30 doubles
Score: 10

Good session!
Hang Power Clean 47x1x4

Kipping Chinups 9x4

EMOM 10
3 Push Press
30 DUs

This was more of a EMOM10 3 Push Press + Max DUs
Did not get all my reps in :/