We’ve been coaching for 30 years combined and opened our gym 9 years ago. We were the 1st CrossFit gym in the Maritimes, 1st in Atlantic Canada, 9th in Canada, and 114th in the world.
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Warmup: Burpees, Squats, Lunges, Ring Rows, Pushups, V-ups, TGU's

Squat 5R
5, 10, 15, 20, 20, 20

EMOM 10
3 Thrusters (16)
90 SU's
Score: 759 don't know what that is in binary ;)

Nice work 6 am! :)
Deadlift 60x8 Touch & Go

Bench 43x1

30 Snatch 25

9.24
Deadlift (touch and go)
60x8
70x8
80x8
90x8
96x8
102x8

Hanging Leg Raise x 10 x 3

"Nate" AMRAP20: 2 muscleups + 4 hspu + 8 kb swings (32)
Saturday easy run/hill walk/pokehunt - 6.4km - 38.50mins

Mary Jane McGuire & the Pokemon!
Saturday
Warm up

Sumo deadlift 120kg/265lbsx1

Push Press 67kgx1 PR

Jerk 55kgx2x4

Muscle up practice with two spotters x F hahah womp womp
Saturday
Deadlifts to 100x3.
Cleans to 50.
EMOM 16:
Even: 8 wall balls (20 lbs)
Odd: 8 burpees with 6 inch target.