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Jodi I think that's peeing guy behind the tree
Warmup: Burpees, squats, lunges, ring rows, Pushups, V-ups, TGU's

Rack pulls 5R
45, 55, 60, 65, 70, 75

AMRAP 7
Burpees

Score: 80 *PR :)

Nice work 6 am!
Deadlift 87x5

Bench 27x10x3

AMRAP7
Max Burpees

93
Warm-up:
Goblet squats
Push ups with plate
OH lunges with plate
V-ups with plate
Chin-ups
Cleans to 54
10 rounds:
3 thrusters (35)
30 double unders
13:37
No shoulder issues whatsoever at that weight
8 out of 10 of the DU sets were unbroken. I'll take it!
Deadlift 1RM 85

AMRAP7 Burpees
Score: 98 (PR)
Saturday:
Stretching
Squat 85x1
Deadlift 110x1
AMRAP 7:
Reverse Burpees
Score: 93
Saturday:
Squat 5RM 68
Press 5RM 40 (F, 3/5)
Thanksgiving Monday:
Warm-up
Squats:
3x60 + 2 min. Rest
3x68 + 2 min rest
3x77 + 5 min rest
20x55
The 20 rep was not the suffer fest I thought it would be. Starting to think the goal I've been eyeing (20x60) is moving from "possible" to "probable".
1 thruster @ 40, just for fun.
Clean
64x1x2
50x2x2

Front Squat
74x3

AMRAP7
10 thrusters (30kg)
8 v-ups
6 chin-ups
score: 4+7
Monday October 10
Clean find 1RM
60, 70, 80, 90, 100, 105, 110, 115, 120, 125, 130, 132 F, 132 *PR*

Chinups x 5
BW, 5, 10, 15, 19, 22 / 50

3 rounds: 15 burpees + 15 chinups + 15 v-ups
Time: 5:59

Amazing session!
Thanks for doing the workout with me Jodi, those v-ups were brutal.
Snatch 26x2x6 & 20x2x2

Kroc rows, pause at top 16x20

3 rounds
30 DUs
20 Vups
10 Thrusters 29

9:25